If you are not getting mental clarity, your morning routine just sucks. Let's face it: starting your day without a clear mind is like trying to drive a car with foggy windows. Meditation can be your secret weapon! For beginners, it's all about keeping it simple. Start with mindful breathing—just focus on your breath for a few minutes. Inhale deeply, hold it, and exhale slowly. This practice helps clear the mental clutter and sets a positive tone for your day. You can also try guided meditations; there are tons of apps that make it easy to follow along. Setting intentions is another great way to channel your focus. Ask yourself what you want to achieve today, and let that guide your thoughts. Remember, consistency is key! Even just five minutes a day can make a difference. So, ditch the chaos and embrace a calmer morning routine!